Ekoham Holistic Wellness
One Place.
One Practice.
One Philosophy.
The story behind Baner's first integrated wellness sanctuary.
एकोऽहम्
Ekoham — "I am One."
From Sanskrit: Eka (one) + Aham (I am). A declaration of wholeness.
In yoga philosophy, it means the realisation that you are not a collection of broken parts to be fixed — you are already one complete system. The mind, body, and spirit are not separate problems. They are the same conversation.
That philosophy is the foundation of everything we do here.
The Story Behind Ekoham
Hi. I'm Sheetal.
I came to psychology through curiosity I wanted to understand why people struggled in patterns that clearly weren’t serving them. I studied Business Psychology in the UK, returned to India, and started working with professionals navigating high-pressure careers, burnout, and anxiety.
But something kept nagging at me. In sessions, we’d make real breakthroughs. And then clients would come back the next week carrying the same stress in their shoulders, their jaw, their breath. The mind was processing. But the body hadn’t caught up.
I’d been practising yoga in parallel for years not as a fitness routine, but as a way of coming back to myself. The more I understood the nervous system through psychology, the more I understood it through yoga. They were saying the same things in different languages.
So I built a space that speaks both.
Ekoham is not a yoga studio that added therapy. It’s not a therapy practice that added yoga. It’s a genuinely integrated space where the two inform and support each other in every session.
Because your healing shouldn’t have to happen in separate rooms.
The Path That Built Ekoham
Psychology Foundations - U.K.
MSc Business Psychology the science of human behaviour, stress, and organisational dynamics.
Clinical Practice Begins - Pune
Counseling professionals navigating burnout, anxiety, and career crossroads.
Yoga Meets Psychology - Integration.
Deepening yoga practice alongside therapy work two languages, one truth.
Ekoham Opens -
Baner
Baner's first integrated wellness sanctuary Yoga, Pilates, and Therapy under one roof.
How We Work
Evidence-informed. Ethically grounded. Deeply human.
The Science Side
Structure that supports you. Not pressure.
We use evidence-informed practices rooted in clinical psychology — REBT (Rational Emotive Behaviour Therapy), somatic awareness, and nervous system regulation.
We track patterns, use structured frameworks, and give you tools that work outside the session room — not just during it.
The Wisdom Side
Wisdom without dogma. Depth without pressure.
We draw on the yogic tradition not as a spiritual performance, but as a practical technology for living well. Breath awareness, body intelligence, stillness, and the concept of Ekoham itself.
Ancient practices have survived millennia because they work. We just bring them into conversation with modern science.
– Our sessions are not about fixing you. –
They’re about helping you remember that you were never broken just carrying more than anyone should have to hold alone.
What We Stand For
Integration
Mind and body are one system. We treat them that way.
Safety
You will feel respected, heard, and never judged here.
Structure
Modern psychology meets ancient yogic practice.
Warmth
Professional skill, human heart. Always approachable.
Sustainability
Real change takes time. We're not here for quick fixes.
Ethics
Privacy, consent, and honest scope — always upheld.
Inclusivity
Every body. Every age. Every starting point welcome.
Evidence + Wisdom
Modern psychology meets ancient yogic practice.
We designed Ekoham to feel like a pause in your day.
No loud music. No aggressive energy. No mirrors designed to make you feel inadequate. Just a quiet, biophilic space — natural materials, plants, soft light — where your nervous system can actually begin to settle the moment you walk in.
The studio is equipped with a Reformer and full Pilates apparatus for precision movement work. The therapy room is private, calm, and completely confidential. The yoga space is open, warm, and intentionally simple.
Because healing needs the right container.
- Reformer Pilates Apparatus
- Private Therapy Room
- Dedicated Yoga & Breathwork Space
- 432Hz ambient sound environment
- Biophilic design — plants, natural light, neutral textures
Our Vision
A city where caring for the mind is as normalas caring for the body.
Ekoham is our contribution to that world one session, one person at a time.
Beyond individual sessions, Ekoham is building a community of people who take their inner world seriously. We host small-group events, philosophical discussions, breathwork circles, and movement workshops — because healing is easier when you’re not doing it alone.
If you’re looking for a place that feels different from a gym, a clinic, and a typical studio — you’ve found it.
What You Can Explore at Ekoham
Yoga & Breathwork
Therapeutic Yoga • Hatha • Yin • Yoga Nidra • Pranayama • Restorative Online & In-Person
Pilates
Reformer Pilates • Clinical Pilates • Posture Correction • Back Pain • Beginners In-Person, Baner
Therapy & Counseling
Stress & Burnout • Anxiety • Career Guidance • Couples • Somatic Healing Online & In-Person
Not Sure Where to Start?
That’s completely okay. Begin with a free 20-minute personalized wellness consultation with Sheetal. No pressure, no commitment just an honest conversation about where you are and where you want to be.